Umetnost Sanjanja
SALON => Pozdravljene, Sanje! => Topic started by: Saso on 19 November 2008, 08:39:20
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Tud Astralna projekcija je dost zanimiva tema... ;)
* Astral Society (http://www.astralsociety.com/index.php?data=astralmain) - Zanimiva stran, veliko podatkov, napotkov, izkušenj,...
* Astral Dynamics (http://www.astraldynamics.com/) - še ena stran s priročniki, izkušnjami,...
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ASTRALNA PROJEKCIJA
O astralni projekciji govorimo takrat, ko je astralno telo projecirano v astralno dimenzijo. Samo astralno telo lahko v grobem opišemo, kot dvojnik fizičnega telesa, le da vibrira na višji - čustveni ravni. Do astralne projekcije lahko pride spontano npr. med spanjem, ob nesrečah ali pa namerno, z uporabo določenih tehnik (meditacija, glasba), ali pa z zaužitjem halucinogenih snovi.
Astralna dimenzija je dimenzija, ki je poleg eterične najbližja fizičnemu svetu in le tega zaobjema in prežema, kot velikanska miselna mreža. Sestoji se iz kolektivne zavesti človeštva, vsebuje vse misli, želje, fantazije in sanje vseh živih bitij. Sestavljena je iz astralne snovi, ki je izjemno občutljiva na vsako našo misel. Lahko jo preoblikujemo v kakršnekoli oblike ali forme in ustvarjamo neverjetne kreacije. Tu bodo dobile obliko tudi vse naše želje in strahovi in če na to nismo pripravljeni lahko doživimo tudi neprijetne izkušnje.
V astralnem svetu se lahko srečamo tudi s pokojnimi ljudmi, z bitji drugih dimenzij ali pa celo s kolegi, s katerim skupaj izvedemo astralno projekcijo. Čas teče tu počasneje, tako da smo na astralu lahko eno uro, ko bo v fizičnem svetu minilo šele nekaj minut. Skratka fantastičen svet, katerega včasih spontano doživimo skozi naše sanje in se ga le bežno spominjamo, ko se po občutku letenja in padca z višine zbudimo v postelji.
ASTRALNE RAVNI
Duhovne sfere so v glavnem opisane kot dimenzije ali ravni , ki se med seboj razlikujejo po različnih vibracijskih ravneh snovi, ki jih vsebujejo. Različni ljudje so jih različno poimenovali, prav tako je tudi različno število le - teh.
Sam astralni svet lahko razdelimo na tri ravni:
- nižji astralni svet,
- srednji astralni svet,
- višji astralni svet.
Ta razdelitev ni na prostorski osnovi , ampak na osnovi vibracij oziroma frekvence, ki jo posamezna raven ima. Ravni so med seboj prežete, vendar pa dosežemo tisto, na katero se »uglasimo«. Tekom našega zemeljskega življenja določamo našo vibracijsko raven z našimi mislimi, vedenjem, duhovnim razumevanjem. Strah , zamere, jeza, kot tudi različne pripadnosti (verske, politične...) npr. povzročajo nizke vibracije, medtem ko z ljubezenijo dosegamo zelo visoke vibracije.
NIŽJI ASTRALNI SVET je svet teme, žalosti, strahu. Ta temačen svet spominja na krščanski pekel in tukaj se po smrti znajdejo nekateri ljudje z zelo nizko vibracijsko ravnjo. So v stanju popolne zmedenosti in tukaj se lahko zadržujejo več zemeljskih let, ne da bi se sploh zavedali, da so umrli.
Če ste v stanju depresije, jeze ipd., ne izvajajte astralne projekcije, ker je izkušnja nizkega astralnega sveta lahko zelo neprijetna in moreča!!!
SREDNJI ASTRALNI SVET je prijetna sfera, v kateri se po smrti na fizičnem nivoju znajde večina ljudi. To je tudi svet, v katerega se podajamo tekom spanja in kjer se odvijajo naše sanje. Svet je podoben fizični realnosti, le da je veliko bolj sijajen, s čudovitimi pokrajinami s prekrasnimi cvetlicami, rekami , travniki , vse pa žari v zelo intenzivnih barvah.
Nekateri se po fizični smrti odločijo, da tu ostanejo zelo dolgo časa. Tu si po svoji volji ustvarimo pogoje in okolje, v katerem prebivamo. Lahko živimo v gradu, v prečudoviti vili, v hiši iz cvetlic, skratka kakorkoli si zaželimo. Vse je zelo urejeno in lesketajoče. Smo popolnoma svobodni, kjer ni omejitev fizičnega sveta, kar pomeni da se gibljemo in manifestiramo stvari s hitrostjo misli.
Tukaj si po napornem zemeljskem življenju nabiramo novih moči za prehod v višje sfere ali pa za ponovno utelešenje na Zemlji.
VIŠJI ASTRALNI SVET je čudovito področje, ki ga lahko enačimo s krščanskimi nebesi in ga je že skoraj nemogoče opisati z besedami.
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Takole razmišljam zadnje čase...
Zanima me, če s prakticiranjem astralnih projekcij neposredno vplivaš tudi na to, da se po dejanski fizični smrti lahko znajdeš v svetu, ki ga kreiraš z astralno projekcijo? Bi lahko celo rekla, da določena skupina ljudi lahko skupno kreira resničnost, v katero se bodo projecirali po fizični smrti?
Zanimajo me vaše izkušnje in ali kdo od vas uresničuje tovrstne namere tudi zato, da bi si "zagotovil" popotnico za življenje po fizični smrti?
Kakor zaznavam, si to resničnost nekateri že kreiramo-smo torej skupaj?
Kot otrok sem ves čas pravila, da sem priletela iz drugega planeta in da se bom tja tudi vrnila, da se zaradi tega razloga ne bojim smrti, saj vem da bom v trenutku smrti pravzaprav poletela in šla nazaj od koder sem prišla..Ali je morda to spomin, ki sem ga prinesla s seboj, ko sem se rodila v ta fizični svet?
Kot otrok sem namreč ves čas opazovala zvezde in se z njimi pogovarjala ter si kreirala svojo resničnost-hudomušno bi lahko rekla, da sem delala male čarovnije in jih čuvala kot največje skrivnosti-vedela sem edino to, da če o tem govorim da se ta resničnost razblini-da s tem ko te svetove opisujem, izgubljam moč v tem, da lahko napovem kaj se bo zgodilo in si kreiram situacije vnaprej ipd. Tako sem bila vsaj 6 let tiho kot miška in nikomur pravila, da stvari ki si jih zaželim, se dejansko zgodijo točno tako kot sem si želela in videla..Sem pa te želje opisovala kot drugačne-kot tiste ki pridejo od nekje bolj globoko znotraj nas..Da so tovrstne želje tiste, ki lahko za nekoga drugega ali zame posvetijo kot lučka, ki prinese spremembo v življenje..Mimogrede, opisovala sem tudi, da imamo nekateri v trebuhu svetlobo in da jo tako kot pri sebi, lahko vidim včasih tudi pri katerem drugem. Zaznala sem jo v trenutkih, ki so izražali neopisljivo ljubezen-mislim da se s to besedo še najbolj približam opisu teh doživetij..kot otrok nisem znala opisat tega občutja, sem pa ves čas iskala ljudi ki bi imeli to luč v sebi..
Kasneje sem pričela bolj zavestno vstopati v spremenjena stanja zavesti in sedaj lahko z namenom vstopam v subtilna stanja, za katera bi lahko rekla, da so tisti nivoji zavesti v katera sem vstopala kot otrok..Zanimivo je to, da so ti svetovi bili del življenja v mojem otroštvu, ki mi je pomenil največ in sem se v njih počutila resnično doma-to so bili "moji svetovi", ki jih nisem želela za nobeno ceno zamenjati s katerokoli drugo pravljico-zame je bila pravljica to, da imam sestre zvezde, prijateljice živali in da lahko na vsake toliko srečam človeka, ki ima v sebi luč.....
toliko zaenkrat :hug:
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Ojla!
Zanimive misli se ti podijo po glavi, moram priznat... :mrgreen:
Takole bom rekel... Z astralno projekcijo si sicer nisem najbolj domač, verjamem pa, da si resničnost tako ali drugače kreiramo; kot posamezniki, ali pa skupinsko, kot ste to počeli v Pliskavici. Enako velja tudi za subtilne svetove. Moje mnenje je, da ja - skupina ljudi lahko skreira skupno resničnost. Ne znam ti pa odgovorit, če se je po fizični smrti možno projecirat vanjo...
Menim, da si popotnico za posmrtno življenje na nek način zagotavljamo že s stvarmi, ki jih počnemo (mislim na ozaveščanje in raziskovanje subtilnih realnosti, astralno projekcijo, lucidno sanjanje,...) - s tem, ko nekako "brišemo" meje med fizičnim in subtilnim. :thumbsup:
Upam, da sem s tem odgovoril na katero od tvojih vprašanj.
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oj!
saj verjetno odgovorov na vsa vprašanja niti ni smiselno iskati-mi je pa radovednost skočila malo dlje kot sicer.. ;) astralna projekcija kot izventelesna izkušnja, ki je razširjena v tej smeri, da se lahko projeciraš v povsem drug svet, se mi je nato zgodila naslednji dan..in povrh vsega mi je uspelo naredit zavesten prehod in sem se projecirala na kraj, ki sem ga že srečala na enem od potovanj...
izgleda da je dobro dvignit ozaveščenost med dnevom in se spraševati določene stvari, ker se po tem receptu verjetno šele začenja odpirati tisti zanimivi del izventelesnih izkušenj pa tudi zavestnega sanjanja.
verjetno se lahko odločaš kam se boš projeciral-če nič drugega, se lahko pripravimo na poslednjo izventelesno izkušnjo..kaj praviš na to?
;)pozdravček
več o izkušnji, ki sem jo imela pa pripnem na forum čimprej ko bo mogoče : )
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izgleda da je dobro dvignit ozaveščenost med dnevom in se spraševati določene stvari, ker se po tem receptu verjetno šele začenja odpirati tisti zanimivi del izventelesnih izkušenj pa tudi zavestnega sanjanja.
S tem se pa vsekakor strinjam. :) Zvišana pozornost med dnevom posledično vpliva na višjo pozornost ponoči in s tem na lažje ozaveščanje med sanjami. :thumbsup: Potrebna je le velika mera discipline... :P ;D
verjetno se lahko odločaš kam se boš projeciral-če nič drugega, se lahko pripravimo na poslednjo izventelesno izkušnjo..kaj praviš na to?
Moram priznat, da me "priprave" v smislu kreiranja nekakšnega "virtualnega prostora" niti ne mikajo toliko. Moj pomislek je predvsem v tem, da bi s tem na en način verjetno "omejil poligon za raziskovanje", tega pa ob vedenju o neskončnih možnostih ne bi hotel... ;) ;D Sicer so pa priprave tako ali tako že v teku... :thumbsup:
več o izkušnji, ki sem jo imela pa pripnem na forum čimprej ko bo mogoče : )
Se že veselim branja! :thumbsup:
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Moram priznat, da me "priprave" v smislu kreiranja nekakšnega "virtualnega prostora" niti ne mikajo toliko. Moj pomislek je predvsem v tem, da bi s tem na en način verjetno "omejil poligon za raziskovanje", tega pa ob vedenju o neskončnih možnostih ne bi hotel... Wink Grin Sicer so pa priprave tako ali tako že v teku... Thumbs Up
jasno...seveda nisem ciljala na tovrstne kreacije.. projekcija je namreč izbira vsakega posameznika v skladu z osebnimi usmeritvami : ) to sem napisala s tem namenom, da poudarim pomembnost veščega prakticiranja izventelesnih potovanj...verjetno se boš strinjal s tem, da do neskončnih možnosti niti ni težko priti-ohraniti smer in namen-kaj šele zmožnost kreiranja po "lastni meri" ko si enkrat tam, pa že ni več tako lahka naloga.. ;)
po mojih izkušnjah, se čisto lahko tam zunaj znajdeš brez da bi vedel kje si in kaj tam početi..
s prakticiranjem kot nadaljevanje prejšnjega, šele pričneš resnično spoznavati meje ustaljenega delovanja-potovanje se v resnici začne šele ko se spustiš in to do tolikšne mere, da se zbudiš v popolnoma drugi resničnosti in ne moreš verjet kako si lahko pozabil, da se moraš le zbuditi in ostati zbujen..seveda pa kot tak (le poredkoma zbujen..) tudi pozabiš, česa si dejansko sposoben in kako delovati onkraj tega kar si bil do tedaj navajen..
nekaj takega... ;D
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Se v celoti strinjam! :mrgreen:
Dejansko je velik problem ravno v tem, da v povprečju skozi življenje šibamo "na avtopilotu" in da v večini primerov sploh ne opazimo, kaj se okrog nas dogaja. :P
Kot praviš - smer, namen in vztrajno prakticiranje! :thumbsup:
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Članek 9 Steps to Initiating an Out-of-Body Experience (http://www.monroeinstitute.org/tmi-news/going-obe?utm_source=9+steps+to+initiating+an+OBE&utm_campaign=OBE&utm_medium=socialshare)
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Zanimivo, tnx.
:)
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Se pridrižujem. Hvala. :)
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Tehnike za indukcijo astralne projekcije in izventelesnih izkušenj (http://www.astralinfo.org/theOBEexperience.htm); William Buhlman, www.astralinfo.org (http://www.astralinfo.org)
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Še en dober članek William-a Buhlman-a: Astral Projection Keys to Control (http://www.astralinfo.org/keys.htm).
Opisuje iste fenomene, ki jih doživljamo pri izvajanju WILD. :thumbsup:
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Članek Relaxed Soul: 9 Eternal Truths Found Near Death Experiences (http://omtimes.com/2012/11/relaxed-soul-9-eternal-truths-found-near-death-experiences/)
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Članek Out-of-body experience recreated (http://news.bbc.co.uk/2/hi/6960612.stm) - strokovnjaki so odkrili način, kako izzvati OBE pri prostovoljcih. Pa ravno na zbirno točko...! :mrgreen:
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Članek 9 Steps to Initiating an Out-of-Body Experience (http://www.monroeinstitute.org/tmi-news/going-obe?utm_source=9+steps+to+initiating+an+OBE&utm_campaign=OBE&utm_medium=socialshare)
bi se kar strinjal s točko 6. ... and lie on your back...
Jaz ko spim trdno vedno spim na trebuhu(dobro izhodišče za lepe sanje, včasih tudi LD).
Ko sem pa ležal na hrbtu je bilo na splošno bolj živahno za kakšne nove izkušnje, kaki trzljaji, paralize in občutki OBE, potovanja v delčku sekunde...
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Sicer je lahko povezano tudi s tem, da na hrbtu težje zaspim in da iz tega izhodišča ko tonem v spanec ne morem tako na hitro preit noter(v sanje).
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bi se kar strinjal s točko 6. ... and lie on your back...
Jaz ko spim trdno vedno spim na trebuhu(dobro izhodišče za lepe sanje, včasih tudi LD).
Ko sem pa ležal na hrbtu je bilo na splošno bolj živahno za kakšne nove izkušnje, kaki trzljaji, paralize in občutki OBE, potovanja v delčku sekunde...
Tudi pri meni je spanje na hrbtu pogosto izhodišče za razne nenavadnosti, največkrat pa kljub vsemu rezultira vsaj s FA, če že ne z LD. :)
Sicer je lahko povezano tudi s tem, da na hrbtu težje zaspim in da iz tega izhodišča ko tonem v spanec ne morem tako na hitro preit noter(v sanje).
Po mojem gre za stvar navade. Jaz namreč že nekaj časa brez problema (za)spim na hrbru (zadnje čase sicer največkrat v pol-ležečem/pol-sedečem položaju, ampak vseeno). Je pa res, da je od začetka precej dolgo trajalo, preden sem se navadil; sploh zaspat v takem položaju (prvi spalni cikel je živa je*ba, po WBTB je bistveno lažje).
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Jaz pa na hrbtu takooooooooooooo težko zaspim. Skoraj da ni šans. Se mi pa če že poskušam zgodi nekaj zanimivega, in sicer: Včasih se grem eno tako sproščanje, da bi lažje zaspala. Začnem pri prstih na nogah in jim rečem naj izginjejo, jih potem ne čutim več in to ponavljam do glave. Nekako ozavestim del telesa in potem puf, izgine. Potem, ko tako "izginem" sem v nekakšnem "odklopljenjem" stanju. Telesa torej ne čutim. Lepo se umirim, čutim ko da lebdim. In potem se vse zavrti. Ko da bi me potegnilo v vrtinec. No v tistem vrtincu me pol zarad lastnega dihanja ven vrže, ker se mi ne vem nekako ustavi pa to zaznam in me panika zgrabi.
Me zanima, če gre tu skoraj za prehod v sanje? Al OBE?
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Če te potegne v sanje ponavadi vidiš kake sanjske prizore, se prične neka zgodba odvijat.
Jaz bi prej rekel da doživljaš OBE.
Nekaj podobnega sem jaz doživel nedolgo tega, ko sem si pred spanjem delal vajo za reiki in sem po koncu tam ležal in v nekem trenutku sem občutil kot da sem nad seboj in delam počasno salto v zraku, podobno kot če bi bil v vodi. Najbolj zanimiv pa je bil občutek gravitacije ki sem jo pri tem čutil. To je trajalo približno kakšni 2 sekundi.
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... Včasih se grem eno tako sproščanje, da bi lažje zaspala. Začnem pri prstih na nogah in jim rečem naj izginjejo, jih potem ne čutim več in to ponavljam do glave. Nekako ozavestim del telesa in potem puf, izgine. Potem, ko tako "izginem" sem v nekakšnem "odklopljenjem" stanju. Telesa torej ne čutim. Lepo se umirim, čutim ko da lebdim. In potem se vse zavrti. Ko da bi me potegnilo v vrtinec. ...
Super tehnika, zaspanka! :thumbsup: A ta občutek, kot da te potegne v vrtinec, doživiš vsakič, ko ko izvajaš?
... No v tistem vrtincu me pol zarad lastnega dihanja ven vrže, ker se mi ne vem nekako ustavi pa to zaznam in me panika zgrabi.
Kaj se ti ustavi? Dihanje?
Me zanima, če gre tu skoraj za prehod v sanje? Al OBE?
V vsakem primeru gre za prehod. Kot je rekel Primož, je možno, da gre za OBE, možno je pa tudi, da se znajdeš v praznini tik preden začnejo nastajat sanje.
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No v tistem vrtincu me pol zarad lastnega dihanja ven vrže, ker se mi ne vem nekako ustavi pa to zaznam in me panika zgrabi.
Sem imel situacijo, ko sem mislil, da sem v zadnji fazi za izhod. Potem opazim, da še kar diham... In potem si na začetku... :D
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Super tehnika, zaspanka! :thumbsup: A ta občutek, kot da te potegne v vrtinec, doživiš vsakič, ko ko izvajaš?
Ja, vglavnem se vedno zgodi. Prepustim se temu niču in kot da plovem. Pa pride kar naenkrat do tega, da me potegne v vrtinec. Prav fizično čutim, kot da me vrti v neki spirali.
In tu se potem zgodi, da me malo panika zgrabi ali nekaj takega. Preveč sem pozorna na dihanje in ne znam spontano zadihat. se zazdi, da se mi potem v nekem memntu dih kar ustavi. in to mi vedno prekine nadaljevanje. vrtinec se potem umiri in ustavi.
do podobnega vrtenja sem prišla tudi že s pomočjo poslušanja binavralnih bitov al pa če se mi ljubi dost dolgo se meditacijo it.
aja, pa v glavi ob vrtincu zaslišim šum. ššššššššššššššššššššššššššššššššš.
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zadnjič sva imela s sašotom klepet na moje prakticiranje.
me je spodbudil da tale drobec objavim.
ponavadi ko sem prakticirala izventelesnost, sem si pokrila oči s črno majčko, pač z nečim temnim.
nazadnje sem imela ob vzglavniku le belo majčko in ale na delo.
pride do zanimivega efekta.
ko bo kdo poskusil se malo pohecamo na to temo ;)
zaspanka, težave z dihanjem so prehodne faze. fokusiraj se na nadaljne korake. prični ozaveščat svoje subtilno telo in se poskusi dvignit. malo trme in vztrajnosti te bo pripeljalo do rezultata.
odvrni pozornost od težave z dihanjem. gre za okrepljeno notranjo zaznavo in od zaznavanja zoka, se lahko premakneš na notranje vizualno polje. tako sem jaz reževala tole zanko... :)
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bom poskusila, nekako nikoli nisem prišla dlje od tega vrtenja. vedno sem zavestno nekako navzven obrnjena. skozi zaprte oči zaznavam okolje v neko širino. nikoli se pa nisem zazrla navznoter.
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v bistvu gre samo za potek...lahko bi namreč šla tudi iz navzven v navznot, ampak ne bi zdej šla predaleč glede na to, da imaš željo nekam prit ;) to je stvar debate, tudi kar se tiče tega, da se reče izven-telesnost...glede na to da okrepljeno zaznavaš dihanje se pač moraš premaknit iz navznot-ven.
sicer pa je "normalno", da se ti zatakne pri dihanju. naša zavest je nekako pogojena s to funkcijo, seveda tudi obstoj kot tak in možgani potrebujejo močan impulz, da se premakne ta fiksnost, poleg tega je dihanje avtomatizem, ki se ga pa sicer da tudi malo bolj ozavestit ter celo spreminjat. če se rada igraš, je dihanje pravzaprav lahko triger za izventelesnost-ko namreč dih upočasniš med tem ko se sproščaš, si lahko daš namero, da z enim vdihom in izdihom napraviš premik. kaj praviš? vdih not, izdih ven ! he he
pa še to...opisovala si ničnost, katera je nekako med navzven in navznot (če uporabim zdaj izrazoslovje, ki sovpada z vsem skupaj). lahko bi recimo iz te točke štartala naprej. kar sicer nisem poskusila tako na suho, sem pa raziskovala to točko ko sem vdihnila ene štiri dimčke ektrakta salvie ;)
ta točka je obetavna, nimaš kej. bi rekla tudi ti, da je tam vse in hkrati nič?
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hehe vse in hkrati nič ... najbrž je res tako. tam ni še nič, pa je vendarle začetek vsega. vsega kar še nisem videla :D pa še že bom. :thumbsup:
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Oddaja Na rubu znanosti: Anthony Peake - Izvantjelesno Iskustvo (http://www.youtube.com/watch?feature=player_embedded&v=e-WbNUot29o)
EDIT: Mindblowing. Se ga splača pogledat. :thumbsup:
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10 Effective Techniques to Experiencing an OBE (Out of Body Experience a.k.a Astral Projection)
1. The Rope Technique
This technique has been formulated by Robert Bruce and is one of the most effective techniques around. A key ingredient to this projection technique is an invisible, imaginary ROPE hanging from your ceiling. This ROPE will be used to exert dynamic pressure at a single point on your astral body to force its separation from the physical.
Reach out with your imaginary HANDS and pull yourself, hand over hand, up the strong, invisible, imaginary ROPE hanging above you. You will feel a slight dizzy sensation inside you as you do this. This feeling of vertigo will intensify the more you pull on the rope.
Keep climbing, hand over hand, ever upwards, and you will feel the vibrations start. Your whole body will seem to be vibrating and you will feel paralyzed. Concentrate single minded, on climbing your rope. Don't stop.
Next you will feel yourself coming free of your body. You will exit your body in the direction of your imaginary ROPE and will be hovering above your body. You're free at last!
2. Watch yourself going to sleep
Lie down comfortably on your back, facing the ceiling. Relax your body and clear your mind of unwanted thoughts. Relax even more.
Tell yourself that you are going to watch yourself in the act of going to sleep. You must be very clear about your intent. You're going to let your body sleep while your mind will remain alert throughout the entire process. Tell yourself you will retain consciousness even while your body is going to be in complete "trance".
As you relax completely, you must learn to recognize the rather strange, distinctive sensations you feel as your body moves into the sleep state. You MUST stay aware as this unfolds. At a certain point, you will feel that your body is feeling heavy and numb.
You are on the right track! Pay close attention to all your bodily sensations. You may feel yourself swaying or floating. You might even find certain parts of your body tingling. There might be vibrations running from your head to toe. You might even hear a strong buzzing sensation in your ears. Whatever the sensations, do not panic as these are very good signals that you are on the verge of experiencing an OBE.
You have to then visualize that you are rising up from your bed and floating towards the ceiling. How would it feel if you could actually float? Try to make the experience as real as possible. Hold this image for as long as you can. If everything goes on well, you might suddenly find yourself outside the body, floating near the ceiling!
3. The Monroe Technique
Robert Monroe, one of the foremost authorities on Astral Projection devised this method.
You have to first relax your body. This is a very important step.
Then try to go to sleep, but don't fall asleep. Maintain your awareness between sleep and wakefulness. This is known as the hypnagogic state. Then deepen this hypnagogic state and start to clear your mind of unwanted thoughts. Simply look through your closed eyelids at the blackness in front of you.
Then you must enter an even deeper state of relaxation. The next step is to induce vibrations throughout your body and intensify them. These vibrations have to be controlled and intensified further. This is the moment when the Astral body will separate from the Physical body. You then simply have to "roll-over" and you will find yourself out of your body.
4. OBE From lucid dreams
Lucid dreams are dreams in which the dreamer is aware that he is dreaming. In a Lucid Dream a person is already "out" of his body.
In order to achieve Astral Projection from Lucid Dreams, you have to first become obsessed with OBEs and you must really DESIRE it. You must read everything you can about it. You must think about it every free moment that you have.
Once your mind is besotted with the thought of OOBEs we will need triggers and affirmations so that you have a Lucid Dream. During the day keep thinking: 'Tonight I'm going to have a Lucid Dream'. Remind yourself of this all day long. And - and this is the important part - keep asking yourself during the day "Am I dreaming now?"
With a few days of practice, you'll have programmed your sub-conscious to induce a Lucid Dream.
Once you are in a Lucid Dream, and know that you are dreaming, you would also know that you are not in your body. You can then will yourself to see your bedroom. In most cases, when you do this, your dreamland will suddenly disappear and you will find yourself in your bedroom, floating above your body.
5. Displaced-awareness technique
Close your eyes and get into your usual trance-state. Try to sense the entire room, at once. Feel yourself just above your shoulders and seeing all around. Be very passive about what is going on.
Then imagine that your Astral Body is slowly rotating by 180 degrees. Once you finish your mental rotation, your astral head should be where your physical feet are, and your astral feet would be where your physical head is! With this firmly in your mind, try visualizing the room from this new direction.
The idea is to forget about where you really are, and displace your sense of direction. When you do this correctly, you will find yourself getting dizzy. This is normal.
When you are comfortable with this, the next step is to imagine floating towards the roof. Try to make it as real as possible. You may suddenly find yourself "popped" out of your physical body!
6. The Jump Technique
The Jump Technique, when done well, can wake up anyone in their dreams and make them Lucid. However, it does need to be done well.
This is how the technique works: We repeatedly need to ask ourselves during the day whether we are in a dream or not. It is important that we do this not just for the sake of asking ourselves the question, but because we really want to know where we are. We should really doubt that we are in the Physical. So in order to prove where we are, we jump as if we were going to fly. If we are in the Physical, we will land back on the ground. But during a dream, when we jump, we will defy gravity and float.
When this is done for a few days, you will soon find yourself in a dream in which you are jumping to check whether you are in a dream or not. As soon as you jump, you will find yourself floating, thus triggering a Lucid Dream and an OOBE.
7. Muldoons Thirst Technique
This is not one of the most pleasant or effective methods designed by Sylvan Muldoon.
In order to use this technique, you must refrain from drinking for some hours before going to bed. Throughout the day increase your thirst by every means you can. Keep a glass of water in front of you and stare into it, imagining drinking, but not allowing yourself to do so!
Then before you sleep, eat a pinch or two of salt. Place the glass of water at some convenient place away from your bed and rehearse in your mind all the actions necessary to getting it: getting up, crossing the room, reaching out for the glass, and so on. You must then go to bed, still thinking about your thirst and the means of quenching it. At night, you might awaken in your dream and you will find yourself walking towards the glass of water. With any luck the suggestions you have made to yourself will bring about the desired OBE.
8. The Stretch Out Technique
Lie down, shut your eyes and relax your body. Imagine your feet stretching out and becoming longer by just an inch or so. Once you have this picture in your mind, let your feet go back to normal. Do the same with his head, stretching it out an inch beyond its normal position. Then, get it back to normal. Then alternate all between head and feet, gradually increasing the distance until you can stretch out both your feet and head to about two feet or more. At this stage imagine stretching out both at once. This exercise will make you feel dizzy and often start the vibrations.
After some practice, you will experience floating sensations and you can then tell yourself to rise up towards the ceiling. You are out!
9. The Hammock Technique
Visualize yourself lying in a bright white hammock, stationed between two palm trees on a secluded beach. Imagine the feeling of swaying in the wind, and recreate that feeling now as you visualize yourself swaying from side to side in the hammock. Repeat this visualization for as long as it takes to bring forth the vibrations, and when you feel the vibrations, just "roll-out" of your body.
10. Do the relaxing thing.
Get to where you can't feel your body.
Repeat this in your head, and focus on it as much as possible. Don't get discouraged!
Say it slow if you have to...
"I am going to have an out of body experience.
I am going to let myself go to sleep, but I am going
to bring this waking consciousness with me wherever
I go. I am going to leave my body with full awareness."
Keep doing the technique even when you feel tired and you feel like rollin over....
roll over and keep doin it.
Just do it until you lose consciousness.
This is for conscious AP.
This technique is in the book Out of Body Adventures by Rick Stack.
A student of Seths.
Whichever technique you choose, you are unlikely to get a result on the very first night, or even on the first few nights - so take your time with them and try not to get frustrated when nothing happens at first. But I promise you will soon start to see some results.
Vir: Facebook (http://www.facebook.com/photo.php?fbid=513008625422954&set=a.507285805995236.1073741828.432632306793920&type=1&theater)
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Zanimiv prispevek: How to Astral Project in One Single Day (http://www.forumforastral.com/techniques-and-help-to-astral-projection/how-to-astral-project-in-one-single-day!-%28-devastating-post!-%29/)
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Še ena zanimiva vaja: Consciousness Point of View Exercise (http://www.astralpulse.com/forums/welcome_to_astral_consciousness/consciousness_point_of_view_exercise-t42768.0.html;msg334116).
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Intervju: Robert Monroe - Far Journeys, OBE's (http://www.youtube.com/watch?v=JfuDbvwjXzM) (Bill Jenkins Open Mind Radio)
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Video: Robert Monroe's Out of Body Experiences (http://www.youtube.com/watch?v=CBii06UyWwY&feature=youtu.be)
Bob Monroe discusses how he came to create the Monroe institute and the Hemi Sync system. He gives an insight into his out of body experiences and his journey to enlightenment.
He was one of the first people back in the 50´s to oraganise scientific studies on consciousness.
He gained a knowing through experience, as opposed to belief, that we survive physical death. An experienced which took away his fear of death.
He describes how we arrive as a alien vortex of energy to earth, that our purpose here is to learn. We are here to learn a measurement system such as pain and pleasure. We need both as to know what the alternative is. We learn to manipulate energy which has a great value both on earth and elsewhere and in the process we acquire an intellect and analytical ability.
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Video: ★ Astral Projection (http://www.youtube.com/watch?v=BIgtliwpElY) ★ (Binaural Beats + Isochronic Tones)
Za najboljše rezultate se priporoča uporaba slušalk.
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Članek: Why Is Astral Projection So Hard? (http://www.astralvoyage.com/projection/hard.html)
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Članek: Out-of-Body Experience Triggered by Watching A Video (http://www.mindpowernews.com/OBEVideo.htm)
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Intervju: Robert Bruce interview on Astral Projection (http://www.youtube.com/watch?v=r_Hxw1bLRdY)
OBE expert Robert Bruce talks about Astral travel/astral projection, how to, what to expect, FAQ's, pitfalls.
His 'Astral Dynamics' book is essential reading for anyone into OBE's, and probably the best and most up to date book there is on the subject.
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The Frank Kepple Resource (http://www.astralpulse.com/frankkepple.html)
Introduction:
This web page is intended to provide a detailed overview of Frank Kepple's model for Astral Reality, or what he refers to as the Wider Reality. Frank's findings concerning a range of related issues has also been included so as to provide a one stop resource for those who wish to learn about Frank's contribution to afterlife research. If the theories presented here are of interest to you, then I recommend that you look up Frank’s posts on the Astral Pulse discussion forums where all of this information and more, can be found.
The information here has been culled from Frank's many posts on the Astral Pulse forums over the years. What you will read is Frank in his own words, as far as possible; I have had to paraphrase here and there and restructure some paragraphs in order to present the information in its current format.
I have created this resource as a tribute to Frank and to promote his own findings in the field of afterlife studies. Frank's work has built upon the pioneering research of Robert Monroe and provides an update to it. I believe Frank's new model is of critical importance and deserves to be promoted. I hope you will find his contribution to the exploration and understanding of the astral world as rewarding and stimulating as it has been for me.
Regards,
Douglas Eckhart (Gandalf)
Editor of the Frank Kepple Resource
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Članek: How To - The Art Of Astral Projection (http://www.altering-perspectives.com/2013/07/how-to-art-of-astral-projection.html)
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Video: Spirit Science 9 ~ Astral Projection (http://www.youtube.com/watch?v=8VB6h_bWR3Y)
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Članek: Scientists Scanned a Woman’s Brain During an OBE — What They Found Was Amazing (http://www.monroeinstitute.org/thehub/scientists-scanned-a-womans-brain-during-an-obe-what-they-found-was-amazing)
The study itself can be found here: Voluntary out-of-body experience: an fMRI study (http://journal.frontiersin.org/Journal/10.3389/fnhum.2014.00070/full)
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Video: Astral Projection OOBE Guided Meditation with Binaural Beats (https://www.youtube.com/watch?v=s-0zGJhiDPY) (by Paul Santisi)
... Amazing guided meditation for Astral Projection using the "Roll" technique. Feel what many have experienced a state of calmness and bliss as you are guided along in a spirit of positive mind and awareness. By far these creations are some of the most of effective guided meditations on Astral projection found anywhere. Contains many Binaural beats as well as spiritual frequencies. Just let go and relax and may you never me the same! ...
... Want The Best Experience? Download the HIGH QUALITY DIGITAL .MP3 and listen on your mp3 player, phone, Iphone, tablet, Ipad or create a CD. Download at http://freemeditationfiles.com/ ...
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Članek: Techniques for Achieving an OBE (http://windofthesoul.com/blog/techniques-for-achieving-an-obe/)
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On-line knjiga: Astral Dynamics (http://www.bibliotecapleyades.net/ciencia/astral_dynamics/astral_dynamics.htm#Contents) (Robert Bruce)
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Še en članek, tokrat za skeptike, ki želijo znanstvene dokaze:
Out Of Body Experiences Validated By Scientific Study (http://www.whydontyoutrythis.com/2014/01/out-of-body-experiences-validated-by-scientific-study.html)
... He documented the out-of-body experience of a young woman who was one of his research subjects. She was in a room with nothing but a bed, a shelf, a clock, and an observation window where Dr. Tart observed from another room. ...
... What makes this particular out-of-body experience remarkable is that she was able to leave her physical body as Dr. Tart watched from the other room and read a 5-digit number of 25132 off of a piece of paper that was on a shelf in the corner of the room. The number was at a significant distance above the bed so that she would not be able to read the number even if she was standing, and she reported seeing the correct number him upon return to her physical body which remained attached to the bed as she was being watched. ...
:thumbsup:
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Članek: Neuroscientist Describes Documented Cases Of Humans “Flying” Outside Of Their Body (http://www.collective-evolution.com/2015/02/05/neuroscientist-describes-documented-cases-of-humans-flying-outside-of-their-body/)
... Is the brain a receiver of consciousness, or is consciousness a product of the brain? Although science has not yet shown with absolute certainty that consciousness exists separately from our physical organs, there is a lot of evidence (both anecdotal and scientific) which indicates that consciousness is something completely separate – that it continues on even after we have deceased, that it is and can be a separate “thing” from the brain. There seems to be a lot of consistency when it comes to studies that have examined this issue. New findings within this field are rapidly changing how we perceive and relate to the physical world. ...
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Video: Crossing the Threshold - Ancient Astral Projection Secrets Revealed (https://www.youtube.com/watch?v=9ySv_DkPSPE&oref=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D9ySv_DkPSPE&has_verified=1) (37:41)
The Light Body Travelers Society presents “Crossing the Threshold” – (Ancient Astral Projection Secrets Revealed). This special mini lecture reveals highly insightful and advanced wisdom into the ancient practice of astral projection. Dr. Joseph Kenneth explains just how to cross the threshold from within a meditative state, and into a safe out of body state. You will not find this information all in one place anywhere else on the Internet.
In Crossing The Threshold, you will learn the following:
1. Learn the most effective meditation methods for astral inducing projection
2. Explain esoteric breath-awareness techniques from the ancient Ayurveda traditions
3. Study the use of microcosmic orbits to accurately stimulate your energy body (From the Taoist tradition)
4. Examine the positive effects of sun gazing
5. Discover how to safely self-induce the deep trance states needed to separate from your physical body
6. Learn the best-proven time frames to actually project out of your body
7. Discover exit techniques that quickly induce the separation of your astral body
And much more!
The Light Body Travelers Society takes great pride in successfully combining only the most effective and direct spiritual practices to expedite the spiritual evolution of its members. You can accomplish astral projection and spiritual ascension, and there has never been a better time in human history to do this. To take your spiritual evolution to the next level today, join us at www.lightbodytravelers.com. ...
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Članek: 10 Questions for Anyone Who Has Never Been Able to Astral Project (http://thespiritscience.net/2015/08/27/10-questions-for-anyone-who-has-never-been-able-to-astral-project/)
Astral projection is an out-of-body experience in which the ‘astral body’ separates itself from the physical body. This is an ancient technique the Egyptians used frequently.
The astral dimension is just a few frequencies higher than ours. It is a collection of our consciousness; a manifestation of our dreams, fears, thoughts and ideas. There are beings of all kinds residing on this plane, and when we can learn to focus our energy long enough, we can experience this level of reality together. ...
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Večno aktualno vprašanje: Is Astral Projection Just a Form of Lucid Dreaming? (http://www.unlimitedboundaries.ca/2015/09/03/is-astral-projection-just-a-form-of-lucid-dreaming/)
(Za članek v članku klikni tukaj (http://www.unlimitedboundaries.ca/2012/07/22/labeling-experiences-of-the-non-physical/).)