{"id":14,"date":"2011-08-10T18:52:30","date_gmt":"2011-08-10T17:52:30","guid":{"rendered":"http:\/\/dream-explorer.com\/sanjanje-wp\/2011\/08\/10\/ldkako\/"},"modified":"2016-01-27T10:53:45","modified_gmt":"2016-01-27T09:53:45","slug":"kako","status":"publish","type":"page","link":"https:\/\/dream-explorer.com\/sanjanje\/kako\/","title":{"rendered":"Kako za\u010deti?"},"content":{"rendered":"<div align=\"justify\">\n<p style=\"text-align: justify;\">Zavestno sanjanje je ve\u0161\u010dina, ki se je z nekaj truda in vztrajnosti lahko prav vsakdo priu\u010di. Je pa to hkrati proces, ki lahko traja poljubno dolgo &#8211; redkim sre\u010dne\u017eem je to samoumevno in zavestno sanjajo vsako no\u010d, spet drugi pa morajo v to vlo\u017eiti ve\u010d \u010dasa in truda.<\/p>\n<p style=\"text-align: justify;\">Na kratko bi proces ozave\u0161\u010danja lahko opisal v \u0161tirih korakih:<\/p>\n<ul style=\"text-align: justify;\">\n<li>priu\u010dimo se spominjanja sanj,<\/li>\n<li>med sanjami se ozavestimo (se zavemo, da sanjamo),<\/li>\n<li>prepoznamo, da lahko vplivamo na sanjske vsebine (na dogodke, prostor, osebe, ki jih sre\u010dujemo,&#8230;),<\/li>\n<li>v sanjah zavestno delujemo.<\/li>\n<\/ul>\n<\/div>\n<div style=\"text-align: justify;\" align=\"justify\">\n<p style=\"text-align: justify;\">V resnici stvari niso tako preproste. Vsak od korakov je namre\u010d sestavljen iz razli\u010dnih postopkov &#8211; od spro\u0161\u010danja, treniranja pozornosti in fokusa, pa do treniranja spomina in postavljanja namere. V nadaljevanju so opisani postopki, kako se zadeve lotiti.<span style=\"font-family: verdana,geneva; font-size: 10pt;\"><br \/>\n<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zavestno sanjanje je ve\u0161\u010dina, ki se je z nekaj truda in vztrajnosti lahko prav vsakdo priu\u010di. Je pa to hkrati proces, ki lahko traja poljubno dolgo &#8211; redkim sre\u010dne\u017eem je to samoumevno in zavestno sanjajo vsako no\u010d, spet drugi pa&#8230;<br \/><a class=\"read-more-button\" href=\"https:\/\/dream-explorer.com\/sanjanje\/kako\/\">Read more<\/a><\/p>\n<div class='the_champ_sharing_container the_champ_vertical_sharing the_champ_hide_sharing the_champ_bottom_sharing' style='width:49px;left: -10px;top: 100px;-webkit-box-shadow:none;box-shadow:none;' data-super-socializer-href=\"https:\/\/dream-explorer.com\/sanjanje\/wp-json\/wp\/v2\/pages\/14\"><div class=\"the_champ_sharing_ul\"><a aria-label=\"Facebook\" class=\"the_champ_facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fdream-explorer.com%2Fsanjanje%2Fwp-json%2Fwp%2Fv2%2Fpages%2F14\" title=\"Facebook\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:24px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"the_champ_svg\" style=\"background-color:#3c589a;width:45px;height:45px;margin:0;display:inline-block;opacity:1;float:left;font-size:24px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><span class=\"the_champ_square_count the_champ_facebook_count\">&nbsp;<\/span><svg style=\"display:block;\" focusable=\"false\" aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"100%\" height=\"100%\" viewBox=\"-5 -5 42 42\"><path d=\"M17.78 27.5V17.008h3.522l.527-4.09h-4.05v-2.61c0-1.182.33-1.99 2.023-1.99h2.166V4.66c-.375-.05-1.66-.16-3.155-.16-3.123 0-5.26 1.905-5.26 5.405v3.016h-3.53v4.09h3.53V27.5h4.223z\" fill=\"#fff\"><\/path><\/svg><\/span><\/a><a aria-label=\"Twitter\" class=\"the_champ_button_twitter\" href=\"https:\/\/twitter.com\/intent\/tweet?text=Umetnost%20Sanjanja%20-%20Umetnost%20Sanjanja%20-%20Zavestno%20sanjanje%20-%20Od%20pasivnega%20opazovalca%20do%20aktivnega%20raziskovalca&url=https%3A%2F%2Fdream-explorer.com%2Fsanjanje%2Fwp-json%2Fwp%2Fv2%2Fpages%2F14\" title=\"Twitter\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:24px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"the_champ_svg the_champ_s__default the_champ_s_twitter\" style=\"background-color:#55acee;width:45px;height:45px;margin:0;display:inline-block;opacity:1;float:left;font-size:24px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><span class=\"the_champ_square_count the_champ_twitter_count\">&nbsp;<\/span><svg style=\"display:block;\" focusable=\"false\" aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"100%\" height=\"100%\" viewBox=\"-4 -4 39 39\"><path d=\"M28 8.557a9.913 9.913 0 0 1-2.828.775 4.93 4.93 0 0 0 2.166-2.725 9.738 9.738 0 0 1-3.13 1.194 4.92 4.92 0 0 0-3.593-1.55 4.924 4.924 0 0 0-4.794 6.049c-4.09-.21-7.72-2.17-10.15-5.15a4.942 4.942 0 0 0-.665 2.477c0 1.71.87 3.214 2.19 4.1a4.968 4.968 0 0 1-2.23-.616v.06c0 2.39 1.7 4.38 3.952 4.83-.414.115-.85.174-1.297.174-.318 0-.626-.03-.928-.086a4.935 4.935 0 0 0 4.6 3.42 9.893 9.893 0 0 1-6.114 2.107c-.398 0-.79-.023-1.175-.068a13.953 13.953 0 0 0 7.55 2.213c9.056 0 14.01-7.507 14.01-14.013 0-.213-.005-.426-.015-.637.96-.695 1.795-1.56 2.455-2.55z\" fill=\"#fff\"><\/path><\/svg><\/span><\/a><a aria-label=\"Linkedin\" class=\"the_champ_button_linkedin\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https%3A%2F%2Fdream-explorer.com%2Fsanjanje%2Fwp-json%2Fwp%2Fv2%2Fpages%2F14&title=Umetnost%20Sanjanja%20-%20Umetnost%20Sanjanja%20-%20Zavestno%20sanjanje%20-%20Od%20pasivnega%20opazovalca%20do%20aktivnega%20raziskovalca\" title=\"Linkedin\" rel=\"nofollow noopener\" target=\"_blank\" style=\"font-size:24px!important;box-shadow:none;display:inline-block;vertical-align:middle\"><span class=\"the_champ_svg the_champ_s__default the_champ_s_linkedin\" style=\"background-color:#0077b5;width:45px;height:45px;margin:0;display:inline-block;opacity:1;float:left;font-size:24px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box\"><span class=\"the_champ_square_count the_champ_linkedin_count\">&nbsp;<\/span><svg style=\"display:block;\" focusable=\"false\" aria-hidden=\"true\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"100%\" height=\"100%\" viewBox=\"0 0 32 32\"><path d=\"M6.227 12.61h4.19v13.48h-4.19V12.61zm2.095-6.7a2.43 2.43 0 0 1 0 4.86c-1.344 0-2.428-1.09-2.428-2.43s1.084-2.43 2.428-2.43m4.72 6.7h4.02v1.84h.058c.56-1.058 1.927-2.176 3.965-2.176 4.238 0 5.02 2.792 5.02 6.42v7.395h-4.183v-6.56c0-1.564-.03-3.574-2.178-3.574-2.18 0-2.514 1.7-2.514 3.46v6.668h-4.187V12.61z\" fill=\"#fff\"><\/path><\/svg><\/span><\/a><a class=\"the_champ_more\" title=\"More\" rel=\"nofollow noopener\" style=\"font-size:24px!important;border:0;box-shadow:none;display:inline-block!important;font-size:16px;padding:0 4px;vertical-align: middle;display:inline;\" href=\"https:\/\/dream-explorer.com\/sanjanje\/wp-json\/wp\/v2\/pages\/14\" onclick=\"event.preventDefault()\"><span class=\"the_champ_square_count\">&nbsp;<\/span><span class=\"the_champ_svg\" style=\"background-color:#ee8e2d;width:45px;height:45px;margin:0;display:inline-block!important;opacity:1;float:left;font-size:32px!important;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;display:inline;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box;\" onclick=\"theChampMoreSharingPopup(this, 'https:\/\/dream-explorer.com\/sanjanje\/wp-json\/wp\/v2\/pages\/14', 'Umetnost%20Sanjanja%20-%20Umetnost%20Sanjanja%20-%20Zavestno%20sanjanje%20-%20Od%20pasivnega%20opazovalca%20do%20aktivnega%20raziskovalca', '' )\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" viewBox=\"-.3 0 32 32\" version=\"1.1\" width=\"100%\" height=\"100%\" style=\"display:block;\" xml:space=\"preserve\"><g><path fill=\"#fff\" d=\"M18 14V8h-4v6H8v4h6v6h4v-6h6v-4h-6z\" fill-rule=\"evenodd\"><\/path><\/g><\/svg><\/span><\/a><\/div><\/div>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":3,"comment_status":"open","ping_status":"open","template":"","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-14","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kako za\u010deti? - Umetnost Sanjanja<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako za\u010deti? - Umetnost Sanjanja\" \/>\n<meta property=\"og:description\" content=\"Zavestno sanjanje je ve\u0161\u010dina, ki se je z nekaj truda in vztrajnosti lahko prav vsakdo priu\u010di. Je pa to hkrati proces, ki lahko traja poljubno dolgo &#8211; redkim sre\u010dne\u017eem je to samoumevno in zavestno sanjajo vsako no\u010d, spet drugi pa...Read more\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dream-explorer.com\/sanjanje\/kako\/\" \/>\n<meta property=\"og:site_name\" content=\"Umetnost Sanjanja\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/UmetnostSanjanja\/\" \/>\n<meta property=\"article:modified_time\" content=\"2016-01-27T09:53:45+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dream-explorer.com\/sanjanje\/kako\/\",\"url\":\"https:\/\/dream-explorer.com\/sanjanje\/kako\/\",\"name\":\"Kako za\u010deti? - Umetnost Sanjanja\",\"isPartOf\":{\"@id\":\"https:\/\/dream-explorer.com\/sanjanje\/#website\"},\"datePublished\":\"2011-08-10T17:52:30+00:00\",\"dateModified\":\"2016-01-27T09:53:45+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/dream-explorer.com\/sanjanje\/kako\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dream-explorer.com\/sanjanje\/kako\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dream-explorer.com\/sanjanje\/kako\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/dream-explorer.com\/sanjanje\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kako za\u010deti?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dream-explorer.com\/sanjanje\/#website\",\"url\":\"https:\/\/dream-explorer.com\/sanjanje\/\",\"name\":\"Umetnost Sanjanja\",\"description\":\"Umetnost Sanjanja - Zavestno sanjanje - Od pasivnega opazovalca do aktivnega raziskovalca\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dream-explorer.com\/sanjanje\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kako za\u010deti? - Umetnost Sanjanja","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Kako za\u010deti? - Umetnost Sanjanja","og_description":"Zavestno sanjanje je ve\u0161\u010dina, ki se je z nekaj truda in vztrajnosti lahko prav vsakdo priu\u010di. Je pa to hkrati proces, ki lahko traja poljubno dolgo &#8211; redkim sre\u010dne\u017eem je to samoumevno in zavestno sanjajo vsako no\u010d, spet drugi pa...Read more","og_url":"https:\/\/dream-explorer.com\/sanjanje\/kako\/","og_site_name":"Umetnost Sanjanja","article_publisher":"https:\/\/www.facebook.com\/UmetnostSanjanja\/","article_modified_time":"2016-01-27T09:53:45+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/dream-explorer.com\/sanjanje\/kako\/","url":"https:\/\/dream-explorer.com\/sanjanje\/kako\/","name":"Kako za\u010deti? - Umetnost Sanjanja","isPartOf":{"@id":"https:\/\/dream-explorer.com\/sanjanje\/#website"},"datePublished":"2011-08-10T17:52:30+00:00","dateModified":"2016-01-27T09:53:45+00:00","breadcrumb":{"@id":"https:\/\/dream-explorer.com\/sanjanje\/kako\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dream-explorer.com\/sanjanje\/kako\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/dream-explorer.com\/sanjanje\/kako\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/dream-explorer.com\/sanjanje\/"},{"@type":"ListItem","position":2,"name":"Kako za\u010deti?"}]},{"@type":"WebSite","@id":"https:\/\/dream-explorer.com\/sanjanje\/#website","url":"https:\/\/dream-explorer.com\/sanjanje\/","name":"Umetnost Sanjanja","description":"Umetnost Sanjanja - Zavestno sanjanje - Od pasivnega opazovalca do aktivnega raziskovalca","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dream-explorer.com\/sanjanje\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/dream-explorer.com\/sanjanje\/wp-json\/wp\/v2\/pages\/14","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dream-explorer.com\/sanjanje\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dream-explorer.com\/sanjanje\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dream-explorer.com\/sanjanje\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dream-explorer.com\/sanjanje\/wp-json\/wp\/v2\/comments?post=14"}],"version-history":[{"count":0,"href":"https:\/\/dream-explorer.com\/sanjanje\/wp-json\/wp\/v2\/pages\/14\/revisions"}],"wp:attachment":[{"href":"https:\/\/dream-explorer.com\/sanjanje\/wp-json\/wp\/v2\/media?parent=14"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}