{"id":29,"date":"2011-08-11T07:22:48","date_gmt":"2011-08-11T06:22:48","guid":{"rendered":"http:\/\/dream-explorer.com\/sanjanje-wp\/2011\/08\/11\/realitycheck\/"},"modified":"2016-01-27T17:40:26","modified_gmt":"2016-01-27T16:40:26","slug":"testiranje-resnicnosti","status":"publish","type":"page","link":"https:\/\/dream-explorer.com\/sanjanje\/kako\/testiranje-resnicnosti\/","title":{"rendered":"Testiranje resni\u010dnosti"},"content":{"rendered":"<p style=\"text-align: justify;\">Eden od na\u010dinov za doseganje lucidnosti je zagotovo testiranje resni\u010dnosti (ang. \u201c<em>Reality Check<\/em>\u201d). Ideja je v tem, da se med vsakdanjimi opravili (na primer med \u010dakanjem v vrsti pred blagajno, med ali po umivanju rok na strani\u0161\u010du in podobno) vpra\u0161amo, ali v tem trenutku sanjamo. Ne glede na to, kako absurdno se vpra\u0161anje sli\u0161i, ko pa vendar vemo, da smo budni, se naloge lotimo temeljito in z vso resnostjo.<\/p>\n<p style=\"text-align: justify;\">Za testiranje resni\u010dnosti lahko uporabimo katerega od naslednjih na\u010dinov:<\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>Branje besedila:<\/strong> Preberemo neko besedilo, se za trenutek obrnemo drugam, nato pa besedilo preberemo \u0161e enkrat. \u010ce se je med tem \u010dasom na kakr\u0161enkoli na\u010din spremenilo, potem verjetno sanjamo.<\/li>\n<li style=\"text-align: justify;\"><strong>\u0160tetje prstov:<\/strong> Roko dvignemo v vi\u0161ino obraza z dlanjo proti sebi in pre\u0161tejemo prste. Ko kon\u010damo, jo obrnemo in prste pre\u0161tejemo \u0161e enkrat. V sanjah se rado zgodi, da nam kak\u0161en prst manjka ali pa je odve\u010d, da roka ni \u201cnormalne\u201d oblike,&#8230; No, boste \u017ee ugotovili&#8230;<\/li>\n<li style=\"text-align: justify;\"><strong>Podalj\u0161evanje prstov:<\/strong> Iztegnemo prst, ga primemo z drugo roko in ga posku\u0161amo podalj\u0161ati. \u010ce sanjamo, je uspeh zagotovljen.<\/li>\n<li style=\"text-align: justify;\"><strong>Nedelujo\u010da elektronika:<\/strong> Poskusimo pri\u017egati in ugasniti lu\u010d ali kako drugo elektronsko napravo. V sanjah rado prihaja do \u201cokvar\u201d in stvari obi\u010dajno ne delujejo tako, kot bi morale.<\/li>\n<li style=\"text-align: justify;\"><strong>Prst skozi snov:<\/strong> Poskusimo potisniti prst skozi nekaj trdnega, na primer skozi svojo dlan ali skozi zid. Ta test je nekoliko manj zanesljiv in ga je smiselno ve\u010dkrat ponoviti, ker moramo um najprej navaditi, da v sanjah pa\u010d veljajo druga\u010dne zakonitosti.<\/li>\n<li style=\"text-align: justify;\"><strong>Letenje:<\/strong> Iztegnemo roke ob telesu in posko\u010dimo, kot bi posku\u0161ali poleteti. Spet &#8211; v sanjah nam utegne uspeti.<\/li>\n<li style=\"text-align: justify;\"><strong>Dihanje skozi zaprt nos:<\/strong> Z eno roko si zatisnemo nos, z drugo prekrijemo usta in poskusimo vdihniti skozi nos. Enako u\u010dinkovita metoda je tudi dihanje pod vodo.<\/li>\n<li style=\"text-align: justify;\"><strong>Pogled na digitalno uro:<\/strong> Metoda je podobna branju besedila &#8211; pogledamo na digitalno uro, se obrnemo pro\u010d, nato pa \u0161e enkrat pogledamo na uro. V sanjah se pogosto zgodi, da so drugi\u010d \u0161tevilke druga\u010dne ali pa spackane.<\/li>\n<li style=\"text-align: justify;\"><strong>Pogled v konico nosu:<\/strong> Zami\u017eimo na eno oko in z drugim posku\u0161amo videti konico svojega nosu.<\/li>\n<li style=\"text-align: justify;\"><strong>Dotik ustnega neba z jezikom:<\/strong> Poskusimo se z jezikom dotakniti neba.<\/li>\n<li style=\"text-align: justify;\"><strong>Dotik komolca z jezikom:<\/strong> Z jezikom se poskusimo dotakniti svojega komolca.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Pomembno je, da resni\u010dnost testiramo ve\u010dkrat na dan in z jasnim namenom &#8211; to je, prepri\u010dati se, da sanjamo. Ko neko aktivnost zadosti pogosto ponavljamo, se nam ta usede v podzavest in slej ali prej jo za\u010dnemo izvajati tudi v sanjah.<\/p>\n<p style=\"text-align: justify;\">Na\u010dinov je veliko in med njimi se zagotovo najde tudi kak\u0161en tak, ki ga lahko izvajamo kjerkoli, ne da bi pri tem privla\u010dili za\u010dudene poglede ljudje.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eden od na\u010dinov za doseganje lucidnosti je zagotovo testiranje resni\u010dnosti (ang. \u201cReality Check\u201d). 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