{"id":34,"date":"2011-08-11T07:27:19","date_gmt":"2011-08-11T06:27:19","guid":{"rendered":"http:\/\/dream-explorer.com\/sanjanje-wp\/2011\/08\/11\/mild\/"},"modified":"2016-02-10T17:01:38","modified_gmt":"2016-02-10T16:01:38","slug":"mild","status":"publish","type":"page","link":"https:\/\/dream-explorer.com\/sanjanje\/tehnike\/mild\/","title":{"rendered":"MILD &#8211; Asociativno spodbujene zavestne sanje"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>MILD<\/strong> je metoda, ki jo je razvil <a href=\"https:\/\/en.wikipedia.org\/wiki\/Stephen_LaBerge\" target=\"_blank\">Stephen LaBerge<\/a>. Najbolj\u0161e jo je izvajati pono\u010di ali proti jutru, ko se zbudimo iz navadnih sanj in se vra\u010damo nazaj spat.<\/p>\n<p style=\"text-align: justify;\" align=\"justify\"><strong>Postopek<\/strong><\/p>\n<p style=\"text-align: justify;\" align=\"justify\"><strong>1. Priprava<\/strong><\/p>\n<p style=\"text-align: justify;\" align=\"justify\">Preden se odpravimo spat, si sugerirajmo (postavimo namero), da se bomo ob bujenju spomnili vsebine sanj.<\/p>\n<p style=\"text-align: justify;\" align=\"justify\"><strong>2. Spominjanje<\/strong><\/p>\n<p style=\"text-align: justify;\" align=\"justify\">Ko se zbudimo, si posku\u0161ajmo priklicati in zapisati \u010dim ve\u010d detajlov.<\/p>\n<p style=\"text-align: justify;\" align=\"justify\"><strong>3. Postavljanje namere<\/strong><\/p>\n<p style=\"text-align: justify;\" align=\"justify\">Med tem, ko tonemo v spanec, se osredoto\u010dimo na na\u0161o namero, da bomo zavestni v sanjah. Dokler ne zaspimo, si ponavljajmo pozitivne afirmacije, na primer: \u201cZdaj vstopam v sanje.\u201d \u201cZavedam se, da sem v sanjah.\u201d \u201cSanjam.\u201d<\/p>\n<p style=\"text-align: justify;\" align=\"justify\">\u010ce nam misli zatavajo, se mirno vrnemo k afirmacijam in nadaljujemo s ponavljanjem.<\/p>\n<p style=\"text-align: justify;\" align=\"justify\"><strong>4. Vizualiziranje<\/strong><\/p>\n<p style=\"text-align: justify;\" align=\"justify\">V mislih se vrnimo v sanje, ki smo jih imeli, preden smo se zbudili in si predstavljajmo, da se nenadoma zavemo, da so to le sanje. Vizualizirajmo, kaj po\u010dnemo, ko postanemo zavestni.<\/p>\n<p style=\"text-align: justify;\" align=\"justify\"><strong>5. Ponavljanje<\/strong><\/p>\n<p style=\"text-align: justify;\" align=\"justify\">Koraka 3 in 4 ponavljajmo, dokler ne zaspimo. Z malo sre\u010de se bomo v sanjah zavedeli, da sanjamo.<\/p>\n<p style=\"text-align: justify;\" align=\"justify\"><a title=\"Vaja za krepitev &quot;asociativnega spomina&quot;\" href=\"http:\/\/dream-explorer.com\/sanjanje\/tehnike\/mild\/mild-vaja\/\" target=\"_blank\">Vaja za krepitev \u201casociativnega spomina\u201d<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>MILD je metoda, ki jo je razvil Stephen LaBerge. Najbolj\u0161e jo je izvajati pono\u010di ali proti jutru, ko se zbudimo iz navadnih sanj in se vra\u010damo nazaj spat. Postopek 1. 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