{"id":36,"date":"2011-08-11T07:29:26","date_gmt":"2011-08-11T06:29:26","guid":{"rendered":"http:\/\/dream-explorer.com\/sanjanje-wp\/2011\/08\/11\/inkubacija\/"},"modified":"2016-01-27T14:41:02","modified_gmt":"2016-01-27T13:41:02","slug":"inkubacija","status":"publish","type":"page","link":"https:\/\/dream-explorer.com\/sanjanje\/tehnike\/inkubacija\/","title":{"rendered":"Inkubacija sanj"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Inkubacija sanj<\/strong> je kombinacija vizualizacije in postavljanja namere, s katero ustvarimo situacijo (scenarij), ki jo \u017eelimo sanjati. \u010ceprav metoda ni neposredno namenjena doseganju lucidnosti (z njo lahko namre\u010d inkubiramo kakr\u0161nekoli sanje &#8211; od spopadov s prazgodovinskimi po\u0161astmi, pa do raziskovanja skritih koti\u010dkov vesolja), pa jo lahko uporabimo tudi za ustvarjanje scenarija, v katerem izvedemo RC in se ozavestimo.<\/p>\n<p style=\"text-align: justify;\"><strong>Priprava<\/strong><\/p>\n<p style=\"text-align: justify;\">Zamislimo si situacijo, ki jo bomo inkubirali. Prizor naj bo kolikor se da podroben &#8211; \u010dim bolj natan\u010dno si predstavljajmo, kje smo, kaj je okoli nas, kdo je z nami, kaj se dogaja, kaj po\u010dnemo,&#8230; Najbolje je, \u010de gre le za eno situacijo, ki se ne spreminja preve\u010d.<\/p>\n<p style=\"text-align: justify;\"><strong>Postopek<\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\">Ko le\u017eemo, sprostimo telo in umirimo misli.<\/li>\n<li style=\"text-align: justify;\">V spomin si prikli\u010demo scenarij, ki smo ga ustvarili. Predstavljamo si ga \u010dim bolj podrobno; posku\u0161amo \u201cob\u010dutiti\u201d, da smo dejansko tam, da v njem sodelujemo.<\/li>\n<li style=\"text-align: justify;\">Prizor posku\u0161ajmo \u010dim bolj podrobno obdr\u017eati v mislih, dokler ne zaspimo. \u010ce nam misli za\u010dnejo tavati, jih mirno preusmerimo nazaj k na\u0161emu scenariju in nadaljujemo z vizualiziranjem. Ko se situacija \u201codvrti\u201d, za\u010dnemo znova od za\u010detka in postopek ponavljamo, dokler ne zaspimo in se znajdemo v skreirani situaciji.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>Metoda vstopne to\u010dke<\/strong><\/p>\n<p style=\"text-align: justify;\">Pri metodi vstopne to\u010dke inkubiramo scenarij, ki deluje kot \u201cprehod\u201d iz budnosti v sanje. Priporo\u010dljivo je, da je scenarij \u010dim bolj enostaven, da ga lahko dosledno in natan\u010dno ponovimo, kadarkoli tehniko izvajamo.<\/p>\n<p style=\"text-align: justify;\">Predstavljajmo si na primer naslednji scenarij:<\/p>\n<p style=\"text-align: justify; padding-left: 30px;\">\u201cStojimo v hodniku ogromnega hotela. Levo in desno od nas so vrata, ki vodijo v sobe, na njih so napisane \u0161tevilke; na levi sode in na desni lihe. Ogledamo si, kako so narejene \u0161tevilke, nato se razgledamo naokoli. Opazimo vzorec na tleh, lu\u010di,&#8230; Pozorni smo na podrobnosti. Po\u010dasi se sprehodimo po hodniku in \u201c\u0161tejemo\u201d sobe. Hodnik zavije desno, \u0161tevilka prve sobe na na\u0161i levi je 738. Po pribli\u017eno dvajsetih korakih hodnik spet zavije, tokrat v levo. Sobe se zdaj za\u010dnejo na desni. Preverimo \u0161tevilko na prvih vratih, nato se odpravimo naprej. \u010cez \u010das pridemo do troje vrat na koncu hodnika &#8211; ena so levo, druga desno in tretja naravnost pred nami. Ta so nekoliko druga\u010dna od ostalih, na njih ni \u0161tevilk. Izberemo vrata in jih odpremo, nato vstopimo v sanjski svet&#8230;\u201d<\/p>\n<p style=\"text-align: justify;\">Namesto hodnika si lahko zamislimo tudi stopni\u0161\u010de, po katerem se vzpenjamo, ali pa ozek tunel, ki se kon\u010da s svetlobno pregrado, skozi katero vstopimo v sanje.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Inkubacija sanj je kombinacija vizualizacije in postavljanja namere, s katero ustvarimo situacijo (scenarij), ki jo \u017eelimo sanjati. \u010ceprav metoda ni neposredno namenjena doseganju lucidnosti (z njo lahko namre\u010d inkubiramo kakr\u0161nekoli sanje &#8211; od spopadov s prazgodovinskimi po\u0161astmi, pa do raziskovanja&#8230;<br \/><a class=\"read-more-button\" href=\"https:\/\/dream-explorer.com\/sanjanje\/tehnike\/inkubacija\/\">Read more<\/a><\/p>\n<div class='the_champ_sharing_container the_champ_vertical_sharing the_champ_hide_sharing the_champ_bottom_sharing' style='width:49px;left: -10px;top: 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