{"id":62,"date":"2011-08-11T08:11:21","date_gmt":"2011-08-11T07:11:21","guid":{"rendered":"http:\/\/dream-explorer.com\/sanjanje-wp\/2011\/08\/11\/lteanin\/"},"modified":"2016-01-27T16:17:45","modified_gmt":"2016-01-27T15:17:45","slug":"l-teanin","status":"publish","type":"page","link":"https:\/\/dream-explorer.com\/sanjanje\/pripomocki\/l-teanin\/","title":{"rendered":"L-teanin"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>L-teanin<\/strong> je glavna aminokislina v listih zelenega \u010daja. Deluje spro\u0161\u010dujo\u010de, saj spodbuja nastanek alfa valov, ti pa vplivajo na psiho\u010dno in fizi\u010dno sprostitev ter zni\u017eujejo raven stresa in zaskrbljenosti. Spodbuja nastanek dopamina in zavira dolo\u010dene glutamatne receptorje, zaradi \u010desar se la\u017eje sprostimo in zaspimo, brez da bi zmanj\u0161ali mo\u017enosti vstopa v REM spanec.<\/p>\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\">Stranski u\u010dinki <\/span><\/p>\n<p style=\"text-align: justify;\">L-teanin niti pri vi\u0161jih odmerkih ne povzro\u010da \u0161kodljivih psiholo\u0161kih ali fizi\u010dnih u\u010dinkov.<\/p>\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\">Vpliv na spanje<\/span><\/p>\n<p style=\"text-align: justify;\">L-teanin pripomore k spokojnemu in krep\u010dilnemu spancu. Izbolj\u0161uje mentalne sposobnosti pred spanjem, zmanj\u0161uje no\u010dne more ter pripomore k bolj\u0161i spo\u010ditosti.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L-teanin je glavna aminokislina v listih zelenega \u010daja. 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