11 Surprising Health Benefits Of Sleep [Infographic]

Saso June 21, 2018

I recently found this infographic on health benefits of sleep and I thought you might like it as well. 🙂

Shared from Supplement Mart

7 years ago

A Technique To Control Your Dreams Has Been Verified For The First Time

www.iflscience.com/brain/a-technique-to-control-your-dreams-has-been-verified-for-the-first-time/ ... See MoreSee Less

A Technique To Control Your Dreams Has Been Verified For The First Time

www.iflscience.com

A technique to induce lucid dreaming has been independently verified for the first time, and might be even more effective when combined with others. More t

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Dream Explorer

7 years ago

The shorter your sleep, the shorter your life: the new sleep science

www.theguardian.com/lifeandstyle/2017/sep/24/why-lack-of-sleep-health-worst-enemy-matthew-walker-... ... See MoreSee Less

The shorter your sleep, the shorter your life: the new sleep science

www.theguardian.com

Leading neuroscientist Matthew Walker on why sleep deprivation is increasing our risk of cancer, heart attack and Alzheimer’s – and what you can do about it

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Dream Explorer

7 years ago

Why Aren't We Always Lucid In Dreams?

www.livinluciddreams.com/why-arent-we-always-lucid-in-dreams.html ... See MoreSee Less

Why Aren't We Always Lucid In Dreams? - Livin' Lucid Dreams

www.livinluciddreams.com

Why Aren't We Always Lucid In Dreams? What is it that differentiates lucid dreaming from regular dreams? In what ways does lucid dreaming effect the brain? What type of phenomenon is this?

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Dream Explorer

7 years ago

Milam Sleep Yoga: lucid dreaming can bring us closer to experiencing non-dualistic “reality” than waking meditation

“The first step to dream practice is quite simple: one must recognize the great potential that dream holds for the spiritual journey. Normally, the dream is thought to be ‘unreal,’ as opposed to ‘real’ waking life. But there is nothing more real than dream. This statement only makes sense once it is understood that normal waking life is as unreal as dream, and in exactly the same. way.” — Tenzin Wangyal Rinpoche, The Tibetan Yogas of Dream and Sleep

buddhaweekly.com/milam-sleep-yoga-lucid-dreaming-can-bring-us-closer-experiencing-non-dualistic-r... ... See MoreSee Less

Milam Sleep Yoga: lucid dreaming can bring us closer to experiencing non-dualistic "reality" than waking meditation - Buddha Weekly: Buddhist Practices, Mindfulness, Meditation

buddhaweekly.com

Unless we are Yogis or Yoginis, the closest we are likely to come to an inciteful appreciation of Emptiness and the true nature of phenomenon might actually be our dreams. The conflicted “daytime” mind — so wound up in our worries, stresses, and fears — is as difficult to tame as a wild horse that h...

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Dream Explorer

7 years ago

Scientists Induce Lucid Dreams With Electrical Stimulation

www.theunknownbutnothidden.com/scientists-induce-lucid-dreams-electrical-stimulation/ ... See MoreSee Less

Scientists Induce Lucid Dreams With Electrical Stimulation - The Unknown But Not Hidden

www.theunknownbutnothidden.com

This is the first scientific study to show that transcranial stimulation is likely to cause a change in conscious awareness. And we all know that understanding the nature of consciousness is perhaps the biggest challenge of neuroscience, philosophy and psychology. Research focused on lucid dreaming...

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